Shake and Bake

Workouts

Friday 4/23/21 @ 2:11 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Thursday 8/19/21 @ 11:18 AM
✅
444kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
410kj
76rpm
41%
17mph
Wednesday 6/2/21 @ 10:27 AM
269kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
Monday 4/19/21 @ 10:2 AM
✅
306kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Wednesday 2/24/21 @ 7:8 PM
✅
437kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
Thursday 2/18/21 @ 7:28 PM
✅
473kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
Tuesday 12/29/20 @ 6:38 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
Monday 4/6/20 @ 9:36 AM
130kj
65rpm
39%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Sunday 10/27/19 @ 1:12 PM
262kj
79rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:45 PM
✅
297kj
66rpm
46%
17mph
Saturday 3/2/19 @ 10:25 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Thursday 6/27/19 @ 12:31 AM
✅
150kj
68rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Friday 4/23/21
236 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 8/19/21
410 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Wednesday 6/2/21
✅ 271 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 4/19/21
187 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 2/24/21
229 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Thursday 2/18/21
412 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Tuesday 12/29/20
✅ 211 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
130 kj
Monday 4/6/20
✅ 270 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
262 kj
Sunday 10/27/19
✅ 297 kj
Sunday 10/13/19
30 min HIIT Ride
Cody Rigsby
kj
Saturday 3/2/19
✅ 150 kj
Thursday 6/27/19