Shake and Bake

Workouts

Monday 2/14/22 @ 10:53 AM
✅
262kj
74rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
Saturday 12/12/20 @ 2:40 PM
✅
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Wednesday 5/12/21 @ 10:23 AM
✅
288kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:11 PM
233kj
81rpm
36%
15mph
Monday 4/19/21 @ 10:2 AM
✅
306kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Sunday 4/18/21 @ 6:22 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 7:8 PM
✅
437kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:48 AM
331kj
90rpm
34%
16mph
Thursday 2/18/21 @ 7:28 PM
✅
473kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:20 AM
342kj
86rpm
36%
16mph
Friday 2/12/21 @ 3:19 PM
✅
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Friday 12/11/20 @ 10:44 AM
✅
171kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
Wednesday 12/23/20 @ 3:40 PM
✅
199kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 3:26 PM
185kj
73rpm
42%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 262 kj
Monday 2/14/22
136 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Saturday 12/12/20
144 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Wednesday 5/12/21
233 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 4/19/21
242 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 4/18/21
238 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 2/24/21
331 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Thursday 2/18/21
342 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 2/12/21
136 kj
Tuesday 2/9/21
20 min FTP Test Ride
Denis Morton
✅ 171 kj
Friday 12/11/20
135 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 12/23/20
185 kj
Saturday 12/26/20