Shake and Bake

Workouts

Friday 1/29/21 @ 3:43 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 5:58 AM
✅
135kj
71rpm
44%
17mph
Thursday 12/3/20 @ 3:49 PM
✅
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Wednesday 10/14/20 @ 3:23 PM
30kj
72rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:4 AM
✅
217kj
76rpm
44%
17mph
Thursday 7/30/20 @ 12:56 AM
127kj
73rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:8 AM
✅
150kj
77rpm
44%
17mph
Saturday 12/29/18 @ 3:24 PM
✅
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 2/12/20 @ 4:29 PM
140kj
68rpm
44%
16mph
Tuesday 12/3/19 @ 2:8 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 7:37 PM
✅
214kj
69rpm
45%
17mph
Wednesday 9/4/19 @ 10:2 AM
✅
214kj
65rpm
39%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 2:42 AM
213kj
69rpm
37%
14mph
Thursday 10/24/19 @ 6:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 4:59 AM
✅
183kj
64rpm
46%
16mph
Saturday 3/2/19 @ 10:25 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Friday 3/1/19 @ 1:49 AM
✅
116kj
64rpm
38%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Friday 1/29/21
✅ 135 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
✅ 191 kj
Thursday 12/3/20
188 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
✅ 254 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
30 kj
Wednesday 10/14/20
✅ 217 kj
Wednesday 10/14/20
20 min Hip Hop Ride
Kendall Toole
127 kj
Thursday 7/30/20
✅ 150 kj
Thursday 7/30/20
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Saturday 12/29/18
140 kj
Wednesday 2/12/20
30 min HIIT & Hills Ride
Ally Love
kj
Tuesday 12/3/19
✅ 214 kj
Monday 1/6/20
45 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 9/4/19
213 kj
Wednesday 12/25/19
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 10/24/19
✅ 183 kj
Saturday 11/2/19
30 min HIIT Ride
Cody Rigsby
kj
Saturday 3/2/19
✅ 116 kj
Friday 3/1/19