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Shake and Bake
calinthechi
๐๐#BGM#BPR#MochaSpinDocs#1908
108 ๐ฅ
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM๐
92
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Friday 4/16/21 @ 11:47 AM
โ
301
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 9:54 AM
244
kj
87
rpm
33
%
15
mph
Sunday 1/23/22 @ 1:32 AM
โ
408
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/21/22 @ 9:42 AM
289
kj
77
rpm
37
%
15
mph
Monday 10/11/21 @ 9:55 AM
โ
301
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 9:17 AM
222
kj
84
rpm
33
%
14
mph
Friday 2/26/21 @ 8:28 PM
87
kj
75
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
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Thursday 2/25/21 @ 10:19 AM
โ
100
kj
56
rpm
59
%
17
mph
Wednesday 1/13/21 @ 12:18 AM
158
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 1/5/21 @ 11:17 AM
โ
216
kj
44
rpm
68
%
17
mph
Monday 1/11/21 @ 10:44 AM
โ
323
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/23/19 @ 9:35 AM
230
kj
83
rpm
35
%
15
mph
Friday 1/8/21 @ 2:0 PM
189
kj
78
rpm
41
%
16
mph
30 min Beyoncรฉ Ride
Ally Love
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Friday 11/13/20 @ 9:58 PM
โ
233
kj
54
rpm
59
%
18
mph
Thursday 9/10/20 @ 5:51 PM
โ
216
kj
78
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 9:21 AM
207
kj
56
rpm
58
%
17
mph
Friday 5/8/20 @ 7:5 PM
179
kj
83
rpm
38
%
16
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 3:21 PM
โ
219
kj
61
rpm
52
%
17
mph
Sunday 1/26/20 @ 4:57 PM
2
kj
56
rpm
33
%
10
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Thursday 1/9/20 @ 11:1 AM
โ
79
kj
68
rpm
43
%
15
mph
Previous Workouts
Next Workouts
calinthechi
๐๐#BGM#BPR#MochaSpinDocs#1908
108 ๐ฅ
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM๐
92
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
301
kj
Friday 4/16/21
244
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
408
kj
Sunday 1/23/22
289
kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
301
kj
Monday 10/11/21
222
kj
Monday 10/11/21
15 min Groove Ride
Cody Rigsby
View Class
Share
87
kj
Friday 2/26/21
โ
100
kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 1/13/21
โ
216
kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
323
kj
Monday 1/11/21
230
kj
Monday 9/23/19
30 min Beyoncรฉ Ride
Ally Love
View Class
Share
189
kj
Friday 1/8/21
โ
233
kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
216
kj
Thursday 9/10/20
207
kj
Friday 9/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
179
kj
Friday 5/8/20
โ
219
kj
Saturday 5/9/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
2
kj
Sunday 1/26/20
โ
79
kj
Thursday 1/9/20
Previous Workouts
Next Workouts