Shake and Bake

Workouts

Wednesday 4/6/22 @ 10:22 AM
✅
34kj
68rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/10/22 @ 1:14 PM
30kj
74rpm
30%
12mph
Monday 2/21/22 @ 11:27 AM
✅
103kj
83rpm
33%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 12:33 PM
67kj
68rpm
34%
12mph
Friday 8/2/19 @ 10:4 AM
✅
153kj
63rpm
41%
14mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 1:13 PM
82kj
49rpm
37%
10mph
Saturday 3/20/21 @ 3:43 PM
✅
190kj
79rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Wednesday 3/24/21 @ 12:21 AM
✅
149kj
81rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Sunday 12/13/20 @ 5:20 PM
✅
116kj
81rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
Monday 5/6/19 @ 10:22 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/16/19 @ 1:2 PM
✅
87kj
62rpm
35%
11mph
Sunday 3/17/19 @ 3:19 PM
✅
307kj
73rpm
44%
17mph
45 min Soul Music Ride
Ally Love
Sunday 8/5/18 @ 2:59 PM
191kj
65rpm
39%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 34 kj
Wednesday 4/6/22
30 kj
Friday 6/10/22
20 min Hip Hop Ride
Robin Arzón
✅ 103 kj
Monday 2/21/22
67 kj
Thursday 1/6/22
30 min 90s Pop Ride
Cody Rigsby
✅ 153 kj
Friday 8/2/19
82 kj
Thursday 4/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Saturday 3/20/21
119 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 149 kj
Wednesday 3/24/21
112 kj
Sunday 3/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 116 kj
Sunday 12/13/20
57 kj
Thursday 12/24/20
30 min Hip Hop Ride
Robin Arzón
kj
Monday 5/6/19
✅ 87 kj
Thursday 5/16/19
45 min Soul Music Ride
Ally Love
✅ 307 kj
Sunday 3/17/19
191 kj
Sunday 8/5/18