Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:25 AM
✅
180kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Monday 2/14/22 @ 10:53 AM
262kj
74rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/16/23 @ 5:5 PM
✅
304kj
67rpm
46%
16mph
Sunday 10/17/21 @ 10:24 AM
126kj
53rpm
45%
11mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/31/22 @ 12:33 PM
✅
145kj
67rpm
40%
14mph
Monday 11/18/19 @ 10:32 AM
254kj
69rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/3/22 @ 7:0 PM
✅
260kj
61rpm
45%
15mph
Friday 6/11/21 @ 12:12 AM
✅
425kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:35 PM
304kj
77rpm
37%
15mph
Wednesday 6/2/21 @ 10:27 AM
269kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Thursday 5/27/21 @ 3:41 PM
✅
389kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 5:33 PM
376kj
80rpm
39%
16mph
Saturday 12/12/20 @ 2:40 PM
✅
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Monday 10/12/20 @ 9:42 AM
✅
269kj
75rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:23 PM
250kj
67rpm
42%
15mph
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 180 kj
Wednesday 5/26/21
172 kj
Monday 4/17/23
45 min Hip Hop Ride
Alex Toussaint
262 kj
Monday 2/14/22
✅ 304 kj
Monday 1/16/23
30 min HIIT & Hills Ride
Alex Toussaint
126 kj
Sunday 10/17/21
✅ 145 kj
Tuesday 5/31/22
45 min Hip Hop Ride
Alex Toussaint
254 kj
Monday 11/18/19
✅ 260 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 6/11/21
304 kj
Sunday 3/29/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Wednesday 6/2/21
✅ 290 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Thursday 5/27/21
376 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Saturday 12/12/20
156 kj
Sunday 7/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 269 kj
Monday 10/12/20
250 kj
Saturday 10/10/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Wednesday 3/18/20
✅ 332 kj
Saturday 3/14/20