Shake and Bake

Workouts

Thursday 6/22/23 @ 10:26 PM
βœ…
70kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 4/18/24 @ 2:16 AM
57kj
66rpm
42%
15mph
Friday 6/4/21 @ 1:39 PM
βœ…
266kj
76rpm
48%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:26 PM
202kj
75rpm
43%
17mph
Saturday 12/12/20 @ 9:17 PM
254kj
84rpm
42%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
βœ…
276kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
267kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:4 PM
2kj
7rpm
39%
1mph
Sunday 9/16/18 @ 8:23 PM
βœ…
463kj
75rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/16/18 @ 7:11 PM
kj
rpm
%
0mph
Saturday 8/11/18 @ 8:51 PM
398kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/11/18 @ 8:52 PM
βœ…
484kj
80rpm
49%
20mph
Wednesday 5/9/18 @ 12:22 AM
βœ…
419kj
76rpm
49%
19mph
45 min Pop Ride
Alex Toussaint
Wednesday 5/9/18 @ 12:24 AM
166kj
72rpm
42%
16mph
Thursday 3/15/18 @ 1:32 PM
βœ…
395kj
76rpm
47%
19mph
45 min Y2K Ride
Alex Toussaint
Wednesday 3/7/18 @ 1:23 AM
263kj
64rpm
46%
16mph
Wednesday 3/14/18 @ 12:22 AM
βœ…
400kj
76rpm
47%
19mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 3/14/18 @ 12:23 AM
253kj
67rpm
44%
15mph
Saturday 12/30/17 @ 9:55 PM
βœ…
386kj
76rpm
47%
19mph
45 min New Tracks Ride
Alex Toussaint
Saturday 12/30/17 @ 9:59 PM
366kj
69rpm
49%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 70 kj
Thursday 6/22/23
57 kj
Thursday 4/18/24
30 min 2000s Ride
Alex Toussaint
βœ… 266 kj
Friday 6/4/21
202 kj
Monday 5/3/21
30 min Outkast Ride
Denis Morton
254 kj
Saturday 12/12/20
βœ… 276 kj
Thursday 12/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 267 kj
Wednesday 4/22/20
2 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 463 kj
Sunday 9/16/18
kj
Sunday 9/16/18
45 min Club Bangers Ride
Alex Toussaint
398 kj
Saturday 8/11/18
βœ… 484 kj
Saturday 8/11/18
45 min Pop Ride
Alex Toussaint
βœ… 419 kj
Wednesday 5/9/18
166 kj
Wednesday 5/9/18
45 min Y2K Ride
Alex Toussaint
βœ… 395 kj
Thursday 3/15/18
263 kj
Wednesday 3/7/18
45 min New Tracks Ride
Alex Toussaint
βœ… 400 kj
Wednesday 3/14/18
253 kj
Wednesday 3/14/18
45 min New Tracks Ride
Alex Toussaint
βœ… 386 kj
Saturday 12/30/17
366 kj
Saturday 12/30/17