Shake and Bake

Workouts

Wednesday 6/5/19 @ 11:49 AM
✅
301kj
78rpm
49%
20mph
30 min Motown Ride
Alex Toussaint
Tuesday 12/14/21 @ 10:13 PM
177kj
75rpm
41%
16mph
Thursday 1/28/21 @ 7:0 AM
✅
370kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 11:8 PM
249kj
72rpm
40%
15mph
Tuesday 1/19/21 @ 12:26 PM
✅
251kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 11:44 AM
194kj
84rpm
38%
17mph

Workouts

30 min Motown Ride
Alex Toussaint
✅ 301 kj
Wednesday 6/5/19
177 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Thursday 1/28/21
249 kj
Friday 11/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 251 kj
Tuesday 1/19/21
194 kj
Thursday 1/14/21