Shake and Bake

Workouts

Monday 11/29/21 @ 1:3 AM
271kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:27 PM
212kj
63rpm
49%
17mph
Wednesday 6/9/21 @ 2:18 AM
264kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 12:4 PM
229kj
63rpm
50%
18mph
Saturday 3/20/21 @ 6:39 PM
251kj
76rpm
47%
19mph
30 min R&B Ride
Hannah Frankson
Tuesday 3/23/21 @ 12:1 PM
218kj
60rpm
51%
17mph
Saturday 12/12/20 @ 9:17 PM
254kj
84rpm
42%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
409kj
62rpm
64%
22mph
Sunday 11/15/20 @ 3:31 PM
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
292kj
64rpm
55%
20mph
Saturday 11/14/20 @ 6:53 PM
170kj
80rpm
45%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 11/10/20 @ 1:1 PM
194kj
59rpm
60%
20mph
Friday 7/31/20 @ 5:53 PM
186kj
83rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 5:11 PM
191kj
58rpm
60%
19mph
Wednesday 4/22/20 @ 1:56 PM
267kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
195kj
78rpm
41%
17mph
Saturday 2/15/20 @ 2:10 AM
432kj
77rpm
48%
20mph
45 min 2000s Ride
Alex Toussaint
Saturday 2/1/20 @ 12:19 AM
295kj
74rpm
42%
17mph
Thursday 11/28/19 @ 12:55 PM
447kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
271 kj
Monday 11/29/21
212 kj
Wednesday 11/17/21
30 min USHER Ride
Ally Love
264 kj
Wednesday 6/9/21
229 kj
Friday 5/7/21
30 min R&B Ride
Hannah Frankson
251 kj
Saturday 3/20/21
218 kj
Tuesday 3/23/21
30 min Outkast Ride
Denis Morton
254 kj
Saturday 12/12/20
409 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Sunday 11/15/20
292 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Ally Love
170 kj
Saturday 11/14/20
194 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
186 kj
Friday 7/31/20
191 kj
Friday 7/31/20
30 min Pop Ride: Live from Home
Robin Arzón
267 kj
Wednesday 4/22/20
195 kj
Wednesday 4/22/20
45 min 2000s Ride
Alex Toussaint
432 kj
Saturday 2/15/20
295 kj
Saturday 2/1/20
45 min Turkey Burn Ride
Alex Toussaint
447 kj
Thursday 11/28/19
242 kj
Thursday 11/28/19