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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
58 🔥
Beat argal75
VS
argal75
#BGM #Philly#250
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 9:40 PM
✅
220
kj
85
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Saturday 5/9/20 @ 3:22 PM
171
kj
67
rpm
52
%
19
mph
Wednesday 9/1/21 @ 2:48 PM
✅
168
kj
79
rpm
46
%
19
mph
20 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 8/29/21 @ 2:7 PM
113
kj
68
rpm
43
%
15
mph
Wednesday 10/28/20 @ 11:29 AM
✅
235
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/1/21 @ 8:24 PM
191
kj
71
rpm
43
%
16
mph
Sunday 6/14/20 @ 3:21 AM
✅
272
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 3:3 PM
190
kj
79
rpm
40
%
17
mph
Monday 1/18/21 @ 11:31 PM
✅
133
kj
82
rpm
45
%
19
mph
15 min Pop Ride
Alex Toussaint
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Share
Saturday 10/17/20 @ 12:46 PM
90
kj
76
rpm
40
%
16
mph
Monday 10/5/20 @ 11:26 PM
✅
162
kj
80
rpm
45
%
18
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 11/20/20 @ 12:50 AM
122
kj
75
rpm
41
%
16
mph
Monday 9/7/20 @ 9:31 PM
✅
305
kj
77
rpm
50
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 9/2/20 @ 6:33 PM
217
kj
75
rpm
43
%
17
mph
Thursday 4/9/20 @ 4:30 AM
✅
172
kj
79
rpm
45
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/28/20 @ 4:12 PM
145
kj
71
rpm
45
%
17
mph
Monday 1/13/20 @ 11:54 AM
✅
171
kj
78
rpm
46
%
19
mph
20 min Boss Ride
Ally Love
View Class
Share
Thursday 10/24/19 @ 11:44 AM
110
kj
57
rpm
47
%
14
mph
Monday 8/5/19 @ 10:28 PM
✅
472
kj
76
rpm
51
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 10/12/19 @ 2:30 PM
238
kj
61
rpm
44
%
14
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
58 🔥
Beat argal75
VS
argal75
#BGM #Philly#250
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
220
kj
Tuesday 6/6/23
171
kj
Saturday 5/9/20
20 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
168
kj
Wednesday 9/1/21
113
kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Wednesday 10/28/20
191
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Sunday 6/14/20
190
kj
Thursday 2/11/21
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
133
kj
Monday 1/18/21
90
kj
Saturday 10/17/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
162
kj
Monday 10/5/20
122
kj
Friday 11/20/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
305
kj
Monday 9/7/20
217
kj
Wednesday 9/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
172
kj
Thursday 4/9/20
145
kj
Saturday 3/28/20
20 min Boss Ride
Ally Love
View Class
Share
✅
171
kj
Monday 1/13/20
110
kj
Thursday 10/24/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
472
kj
Monday 8/5/19
238
kj
Saturday 10/12/19
Previous Workouts
Next Workouts