Shake and Bake

Workouts

Saturday 5/20/23 @ 3:37 AM
✅
162kj
79rpm
45%
18mph
20 min 80s Ride
Ally Love
Friday 7/22/22 @ 2:40 AM
96kj
74rpm
37%
15mph
Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Sunday 1/30/22 @ 3:41 PM
✅
248kj
79rpm
45%
19mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 11:55 PM
116kj
71rpm
35%
13mph
Tuesday 6/29/21 @ 12:17 PM
✅
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:57 AM
110kj
78rpm
38%
15mph
Friday 6/18/21 @ 3:20 AM
✅
261kj
82rpm
45%
19mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:25 PM
143kj
78rpm
36%
14mph
Monday 1/11/21 @ 2:56 PM
✅
175kj
85rpm
43%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 7:27 PM
89kj
75rpm
36%
14mph
Tuesday 6/16/20 @ 12:42 PM
✅
188kj
75rpm
49%
19mph
20 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 12:30 AM
114kj
67rpm
42%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Sunday 3/8/20 @ 8:48 PM
✅
282kj
72rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:54 AM
134kj
69rpm
38%
14mph

Workouts

20 min 80s Ride
Ally Love
✅ 162 kj
Saturday 5/20/23
96 kj
Friday 7/22/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/22/22
141 kj
Saturday 7/16/22
30 min Feel Good Ride
Ally Love
✅ 248 kj
Sunday 1/30/22
116 kj
Sunday 1/23/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 170 kj
Tuesday 6/29/21
110 kj
Friday 4/23/21
30 min Big Freedia Ride
Jess King
✅ 261 kj
Friday 6/18/21
143 kj
Wednesday 6/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 175 kj
Monday 1/11/21
89 kj
Monday 12/28/20
20 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 6/16/20
114 kj
Friday 7/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Saturday 5/16/20
0 kj
Saturday 5/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 390 kj
Thursday 3/19/20
171 kj
Wednesday 2/12/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 282 kj
Sunday 3/8/20
134 kj
Saturday 3/7/20