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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
214 π₯
Beat 4evervictorious
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4evervictorious
DMV - covered by the blood of Jesus
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Workouts
Previous Workouts
Next Workouts
Wednesday 7/5/23 @ 12:48 AM
β
244
kj
80
rpm
44
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/8/23 @ 9:56 AM
109
kj
76
rpm
32
%
13
mph
Friday 3/31/23 @ 1:45 AM
β
123
kj
80
rpm
44
%
18
mph
15 min R&B Ride
Hannah Frankson
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Thursday 3/30/23 @ 9:39 AM
73
kj
79
rpm
35
%
14
mph
Tuesday 3/1/22 @ 12:55 AM
β
253
kj
77
rpm
46
%
19
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 9:55 AM
188
kj
82
rpm
39
%
17
mph
Monday 12/19/22 @ 9:15 PM
β
164
kj
82
rpm
44
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 1/20/23 @ 10:18 AM
46
kj
68
rpm
27
%
10
mph
Monday 5/30/22 @ 2:3 AM
β
158
kj
85
rpm
42
%
18
mph
20 min Low Impact Ride
Ally Love
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Tuesday 5/10/22 @ 10:22 AM
83
kj
85
rpm
31
%
14
mph
Wednesday 4/27/22 @ 2:6 AM
β
121
kj
73
rpm
48
%
18
mph
15 min Climb Ride
Hannah Frankson
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Wednesday 11/10/21 @ 10:51 AM
80
kj
72
rpm
39
%
15
mph
Thursday 11/11/21 @ 4:25 AM
β
168
kj
80
rpm
45
%
19
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 11/9/21 @ 10:44 AM
100
kj
80
rpm
36
%
15
mph
Sunday 2/28/21 @ 1:32 PM
β
162
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Friday 2/19/21 @ 11:40 AM
78
kj
82
rpm
31
%
13
mph
Tuesday 2/23/21 @ 11:32 AM
β
232
kj
80
rpm
44
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 6/9/20 @ 9:14 AM
128
kj
78
rpm
34
%
14
mph
Saturday 12/19/20 @ 4:16 AM
β
173
kj
80
rpm
46
%
19
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Sunday 12/20/20 @ 5:39 PM
106
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
214 π₯
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
244
kj
Wednesday 7/5/23
109
kj
Monday 5/8/23
15 min R&B Ride
Hannah Frankson
View Class
Share
β
123
kj
Friday 3/31/23
73
kj
Thursday 3/30/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
253
kj
Tuesday 3/1/22
188
kj
Tuesday 3/1/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
164
kj
Monday 12/19/22
46
kj
Friday 1/20/23
20 min Low Impact Ride
Ally Love
View Class
Share
β
158
kj
Monday 5/30/22
83
kj
Tuesday 5/10/22
15 min Climb Ride
Hannah Frankson
View Class
Share
β
121
kj
Wednesday 4/27/22
80
kj
Wednesday 11/10/21
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
168
kj
Thursday 11/11/21
100
kj
Tuesday 11/9/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
162
kj
Sunday 2/28/21
78
kj
Friday 2/19/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
232
kj
Tuesday 2/23/21
128
kj
Tuesday 6/9/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
173
kj
Saturday 12/19/20
106
kj
Sunday 12/20/20
Previous Workouts
Next Workouts