Shake and Bake

Workouts

Wednesday 7/5/23 @ 12:48 AM
βœ…
244kj
80rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/8/23 @ 9:56 AM
109kj
76rpm
32%
13mph
Friday 3/31/23 @ 1:45 AM
βœ…
123kj
80rpm
44%
18mph
15 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 9:39 AM
73kj
79rpm
35%
14mph
Tuesday 3/1/22 @ 12:55 AM
βœ…
253kj
77rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
Monday 12/19/22 @ 9:15 PM
βœ…
164kj
82rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/20/23 @ 10:18 AM
46kj
68rpm
27%
10mph
Monday 5/30/22 @ 2:3 AM
βœ…
158kj
85rpm
42%
18mph
20 min Low Impact Ride
Ally Love
Tuesday 5/10/22 @ 10:22 AM
83kj
85rpm
31%
14mph
Wednesday 4/27/22 @ 2:6 AM
βœ…
121kj
73rpm
48%
18mph
15 min Climb Ride
Hannah Frankson
Wednesday 11/10/21 @ 10:51 AM
80kj
72rpm
39%
15mph
Thursday 11/11/21 @ 4:25 AM
βœ…
168kj
80rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 10:44 AM
100kj
80rpm
36%
15mph
Sunday 2/28/21 @ 1:32 PM
βœ…
162kj
83rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 2/19/21 @ 11:40 AM
78kj
82rpm
31%
13mph
Tuesday 2/23/21 @ 11:32 AM
βœ…
232kj
80rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:14 AM
128kj
78rpm
34%
14mph
Saturday 12/19/20 @ 4:16 AM
βœ…
173kj
80rpm
46%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 244 kj
Wednesday 7/5/23
109 kj
Monday 5/8/23
15 min R&B Ride
Hannah Frankson
βœ… 123 kj
Friday 3/31/23
73 kj
Thursday 3/30/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 253 kj
Tuesday 3/1/22
188 kj
Tuesday 3/1/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 164 kj
Monday 12/19/22
46 kj
Friday 1/20/23
20 min Low Impact Ride
Ally Love
βœ… 158 kj
Monday 5/30/22
83 kj
Tuesday 5/10/22
15 min Climb Ride
Hannah Frankson
βœ… 121 kj
Wednesday 4/27/22
80 kj
Wednesday 11/10/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 168 kj
Thursday 11/11/21
100 kj
Tuesday 11/9/21
20 min Low Impact Ride
Hannah Frankson
βœ… 162 kj
Sunday 2/28/21
78 kj
Friday 2/19/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 232 kj
Tuesday 2/23/21
128 kj
Tuesday 6/9/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 173 kj
Saturday 12/19/20
106 kj
Sunday 12/20/20