Shake and Bake

Workouts

Thursday 6/30/22 @ 11:57 AM
✅
143kj
85rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/7/20 @ 6:19 AM
125kj
86rpm
37%
16mph
Friday 4/15/22 @ 2:28 AM
✅
120kj
89rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/18/22 @ 6:15 PM
100kj
84rpm
39%
17mph
Wednesday 12/15/21 @ 12:57 AM
✅
154kj
79rpm
44%
18mph
20 min Low Impact Ride
Ally Love
Monday 2/28/22 @ 6:20 PM
128kj
83rpm
38%
17mph
Monday 11/15/21 @ 12:53 PM
164kj
74rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 7:22 PM
✅
189kj
83rpm
45%
19mph
Wednesday 9/1/21 @ 2:48 PM
168kj
79rpm
46%
19mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 9/15/21 @ 7:15 PM
✅
221kj
78rpm
50%
21mph
Thursday 3/25/21 @ 10:28 AM
108kj
83rpm
41%
18mph
15 min Low Impact Ride
Jess King
Tuesday 2/9/21 @ 6:49 PM
✅
123kj
98rpm
45%
18mph
Monday 2/8/21 @ 12:13 PM
167kj
80rpm
45%
19mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 7:9 PM
✅
183kj
86rpm
51%
19mph
Sunday 9/27/20 @ 6:4 PM
✅
192kj
87rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/18/20 @ 4:57 AM
140kj
92rpm
37%
17mph
Thursday 4/9/20 @ 4:30 AM
✅
172kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/4/20 @ 4:19 AM
169kj
86rpm
43%
19mph
Monday 3/2/20 @ 11:30 AM
✅
266kj
76rpm
47%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Wednesday 3/4/20 @ 7:15 AM
231kj
80rpm
43%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Thursday 6/30/22
125 kj
Saturday 11/7/20
15 min R&B Ride
Tunde Oyeneyin
✅ 120 kj
Friday 4/15/22
100 kj
Monday 4/18/22
20 min Low Impact Ride
Ally Love
✅ 154 kj
Wednesday 12/15/21
128 kj
Monday 2/28/22
20 min R&B Ride
Hannah Frankson
164 kj
Monday 11/15/21
✅ 189 kj
Wednesday 11/10/21
20 min Club Bangers Ride
Alex Toussaint
168 kj
Wednesday 9/1/21
✅ 221 kj
Wednesday 9/15/21
15 min Low Impact Ride
Jess King
108 kj
Thursday 3/25/21
✅ 123 kj
Tuesday 2/9/21
20 min BHM: Broadway Ride
Ally Love
167 kj
Monday 2/8/21
✅ 183 kj
Tuesday 2/9/21
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Sunday 9/27/20
140 kj
Tuesday 8/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Thursday 4/9/20
169 kj
Thursday 6/4/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 266 kj
Monday 3/2/20
231 kj
Wednesday 3/4/20