Shake and Bake

Workouts

Thursday 6/22/23 @ 10:26 PM
✅
70kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/15/23 @ 1:11 AM
52kj
70rpm
40%
15mph
Tuesday 8/10/21 @ 12:31 PM
✅
160kj
83rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 11:50 AM
119kj
71rpm
41%
16mph
Friday 7/31/20 @ 5:53 PM
✅
186kj
83rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Thursday 4/9/20 @ 4:30 AM
✅
172kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
155kj
77rpm
45%
18mph
Monday 3/30/20 @ 1:20 PM
✅
176kj
76rpm
47%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
Monday 2/10/20 @ 12:6 PM
✅
181kj
77rpm
48%
19mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 1:12 AM
140kj
73rpm
44%
17mph
Saturday 12/28/19 @ 4:49 PM
✅
153kj
82rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/19/19 @ 12:19 PM
138kj
75rpm
43%
17mph
Monday 8/5/19 @ 10:28 PM
✅
472kj
76rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:32 PM
350kj
74rpm
46%
18mph
Wednesday 7/3/19 @ 4:48 PM
✅
466kj
86rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:48 PM
225kj
78rpm
44%
18mph
Monday 7/1/19 @ 10:26 PM
✅
478kj
80rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 10:50 PM
185kj
73rpm
45%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 70 kj
Thursday 6/22/23
52 kj
Wednesday 3/15/23
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 8/10/21
119 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Kendall Toole
✅ 186 kj
Friday 7/31/20
139 kj
Thursday 7/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Thursday 4/9/20
155 kj
Friday 3/27/20
20 min Pop Ride
Ally Love
✅ 176 kj
Monday 3/30/20
100 kj
Wednesday 3/25/20
20 min BHM: Listening Party
Emma Lovewell
✅ 181 kj
Monday 2/10/20
140 kj
Saturday 2/8/20
20 min HIIT Ride
Alex Toussaint
✅ 153 kj
Saturday 12/28/19
138 kj
Thursday 12/19/19
45 min Hip Hop Ride
Alex Toussaint
✅ 472 kj
Monday 8/5/19
350 kj
Monday 8/5/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 466 kj
Wednesday 7/3/19
225 kj
Tuesday 7/2/19
45 min Hip Hop Ride
Alex Toussaint
✅ 478 kj
Monday 7/1/19
185 kj
Monday 7/1/19