Shake and Bake

Workouts

Saturday 8/13/22 @ 3:6 PM
✅
120kj
83rpm
43%
18mph
15 min R&B Ride
Hannah Frankson
Monday 1/2/23 @ 4:0 PM
46kj
61rpm
35%
11mph
Monday 11/15/21 @ 12:53 PM
✅
164kj
74rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Sunday 12/19/21 @ 1:6 AM
✅
125kj
83rpm
43%
19mph
15 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Sunday 11/7/21 @ 8:3 PM
✅
126kj
84rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 1:50 PM
67kj
73rpm
37%
14mph
Thursday 7/15/21 @ 11:20 AM
✅
122kj
86rpm
42%
18mph
15 min Tabata Ride
Hannah Frankson
Monday 6/14/21 @ 12:19 PM
61kj
65rpm
37%
13mph
Wednesday 4/21/21 @ 9:55 AM
✅
124kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
Friday 5/28/21 @ 2:17 AM
✅
131kj
78rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Saturday 3/20/21 @ 6:39 PM
✅
251kj
76rpm
47%
19mph
30 min R&B Ride
Hannah Frankson
Friday 5/28/21 @ 1:20 PM
135kj
65rpm
40%
14mph
Wednesday 1/27/21 @ 6:52 AM
✅
158kj
80rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Monday 2/11/19 @ 11:2 PM
✅
172kj
85rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 10/31/18 @ 1:7 PM
63kj
50rpm
41%
10mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 120 kj
Saturday 8/13/22
46 kj
Monday 1/2/23
20 min R&B Ride
Hannah Frankson
✅ 164 kj
Monday 11/15/21
76 kj
Monday 1/3/22
15 min R&B Ride
Hannah Frankson
✅ 125 kj
Sunday 12/19/21
51 kj
Sunday 1/2/22
15 min R&B Ride
Tunde Oyeneyin
✅ 126 kj
Sunday 11/7/21
67 kj
Saturday 6/12/21
15 min Tabata Ride
Hannah Frankson
✅ 122 kj
Thursday 7/15/21
61 kj
Monday 6/14/21
15 min Hip Hop Ride
Alex Toussaint
✅ 124 kj
Wednesday 4/21/21
61 kj
Thursday 7/1/21
15 min R&B Ride
Tunde Oyeneyin
✅ 131 kj
Friday 5/28/21
71 kj
Monday 6/7/21
30 min R&B Ride
Hannah Frankson
✅ 251 kj
Saturday 3/20/21
135 kj
Friday 5/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 1/27/21
75 kj
Wednesday 1/6/21
20 min Low Impact Ride
Alex Toussaint
✅ 172 kj
Monday 2/11/19
63 kj
Wednesday 10/31/18