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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
74 🔥
Beat 2newheights
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2newheights
D(M)V 🔺
0
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Workouts
Previous Workouts
Next Workouts
Saturday 8/13/22 @ 3:6 PM
✅
120
kj
83
rpm
43
%
18
mph
15 min R&B Ride
Hannah Frankson
View Class
Share
Monday 1/2/23 @ 4:0 PM
46
kj
61
rpm
35
%
11
mph
Monday 11/15/21 @ 12:53 PM
✅
164
kj
74
rpm
47
%
18
mph
20 min R&B Ride
Hannah Frankson
View Class
Share
Monday 1/3/22 @ 3:25 PM
76
kj
63
rpm
37
%
12
mph
Sunday 12/19/21 @ 1:6 AM
✅
125
kj
83
rpm
43
%
19
mph
15 min R&B Ride
Hannah Frankson
View Class
Share
Sunday 1/2/22 @ 1:18 PM
51
kj
71
rpm
33
%
12
mph
Sunday 11/7/21 @ 8:3 PM
✅
126
kj
84
rpm
43
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
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Saturday 6/12/21 @ 1:50 PM
67
kj
73
rpm
37
%
14
mph
Thursday 7/15/21 @ 11:20 AM
✅
122
kj
86
rpm
42
%
18
mph
15 min Tabata Ride
Hannah Frankson
View Class
Share
Monday 6/14/21 @ 12:19 PM
61
kj
65
rpm
37
%
13
mph
Wednesday 4/21/21 @ 9:55 AM
✅
124
kj
80
rpm
44
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 7/1/21 @ 12:57 PM
61
kj
61
rpm
40
%
13
mph
Friday 5/28/21 @ 2:17 AM
✅
131
kj
78
rpm
47
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Monday 6/7/21 @ 1:54 PM
71
kj
70
rpm
39
%
14
mph
Saturday 3/20/21 @ 6:39 PM
✅
251
kj
76
rpm
47
%
19
mph
30 min R&B Ride
Hannah Frankson
View Class
Share
Friday 5/28/21 @ 1:20 PM
135
kj
65
rpm
40
%
14
mph
Wednesday 1/27/21 @ 6:52 AM
✅
158
kj
80
rpm
43
%
18
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/6/21 @ 1:8 PM
75
kj
64
rpm
38
%
13
mph
Monday 2/11/19 @ 11:2 PM
✅
172
kj
85
rpm
43
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 10/31/18 @ 1:7 PM
63
kj
50
rpm
41
%
10
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
74 🔥
Beat 2newheights
VS
2newheights
D(M)V 🔺
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
120
kj
Saturday 8/13/22
46
kj
Monday 1/2/23
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
164
kj
Monday 11/15/21
76
kj
Monday 1/3/22
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
125
kj
Sunday 12/19/21
51
kj
Sunday 1/2/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Sunday 11/7/21
67
kj
Saturday 6/12/21
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
122
kj
Thursday 7/15/21
61
kj
Monday 6/14/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
124
kj
Wednesday 4/21/21
61
kj
Thursday 7/1/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
131
kj
Friday 5/28/21
71
kj
Monday 6/7/21
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
251
kj
Saturday 3/20/21
135
kj
Friday 5/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Wednesday 1/27/21
75
kj
Wednesday 1/6/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
172
kj
Monday 2/11/19
63
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts