Shake and Bake

Workouts

Friday 5/20/22 @ 2:30 AM
✅
266kj
81rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/12/22 @ 12:30 PM
169kj
72rpm
41%
15mph
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Sunday 4/4/21 @ 5:23 PM
✅
249kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
Tuesday 1/19/21 @ 12:41 AM
✅
263kj
80rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:20 PM
178kj
76rpm
40%
15mph
Saturday 12/12/20 @ 9:17 PM
✅
254kj
84rpm
42%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Wednesday 9/16/20 @ 11:26 AM
✅
197kj
81rpm
47%
20mph
20 min R&B Ride
Tunde Oyeneyin
Monday 9/28/20 @ 5:20 PM
142kj
73rpm
44%
17mph
Wednesday 5/6/20 @ 1:7 PM
✅
164kj
79rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/18/20 @ 7:6 PM
117kj
76rpm
40%
16mph
Monday 2/10/20 @ 12:6 PM
✅
181kj
77rpm
48%
19mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/17/20 @ 5:7 PM
155kj
72rpm
47%
18mph
Sunday 2/24/19 @ 4:28 PM
✅
306kj
79rpm
49%
20mph
30 min Motown Ride
Alex Toussaint
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 266 kj
Friday 5/20/22
169 kj
Saturday 3/12/22
30 min USHER Ride
Ally Love
✅ 264 kj
Wednesday 6/9/21
214 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Sunday 4/4/21
171 kj
Friday 11/8/19
30 min HIIT Ride
Alex Toussaint
✅ 263 kj
Tuesday 1/19/21
178 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
✅ 254 kj
Saturday 12/12/20
174 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
216 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
✅ 197 kj
Wednesday 9/16/20
142 kj
Monday 9/28/20
20 min Low Impact Ride
Hannah Frankson
✅ 164 kj
Wednesday 5/6/20
117 kj
Monday 5/18/20
20 min BHM: Listening Party
Emma Lovewell
✅ 181 kj
Monday 2/10/20
155 kj
Monday 2/17/20
30 min Motown Ride
Alex Toussaint
✅ 306 kj
Sunday 2/24/19
99 kj
Thursday 2/28/19