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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Friday 5/20/22 @ 2:30 AM
✅
266
kj
81
rpm
46
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 3/12/22 @ 12:30 PM
169
kj
72
rpm
41
%
15
mph
Wednesday 6/9/21 @ 2:18 AM
✅
264
kj
75
rpm
48
%
19
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 8:50 PM
214
kj
72
rpm
45
%
17
mph
Sunday 4/4/21 @ 5:23 PM
✅
249
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/8/19 @ 3:20 PM
171
kj
73
rpm
40
%
16
mph
Tuesday 1/19/21 @ 12:41 AM
✅
263
kj
80
rpm
45
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 1/19/21 @ 11:20 PM
178
kj
76
rpm
40
%
15
mph
Saturday 12/12/20 @ 9:17 PM
✅
254
kj
84
rpm
42
%
19
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/24/20 @ 4:29 PM
174
kj
75
rpm
40
%
15
mph
Sunday 11/15/20 @ 3:31 PM
✅
261
kj
75
rpm
47
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 11:45 AM
216
kj
71
rpm
46
%
17
mph
Wednesday 9/16/20 @ 11:26 AM
✅
197
kj
81
rpm
47
%
20
mph
20 min R&B Ride
Tunde Oyeneyin
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Monday 9/28/20 @ 5:20 PM
142
kj
73
rpm
44
%
17
mph
Wednesday 5/6/20 @ 1:7 PM
✅
164
kj
79
rpm
44
%
18
mph
20 min Low Impact Ride
Hannah Frankson
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Monday 5/18/20 @ 7:6 PM
117
kj
76
rpm
40
%
16
mph
Monday 2/10/20 @ 12:6 PM
✅
181
kj
77
rpm
48
%
19
mph
20 min BHM: Listening Party
Emma Lovewell
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Share
Monday 2/17/20 @ 5:7 PM
155
kj
72
rpm
47
%
18
mph
Sunday 2/24/19 @ 4:28 PM
✅
306
kj
79
rpm
49
%
20
mph
30 min Motown Ride
Alex Toussaint
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Share
Thursday 2/28/19 @ 1:26 PM
99
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
266
kj
Friday 5/20/22
169
kj
Saturday 3/12/22
30 min USHER Ride
Ally Love
View Class
Share
✅
264
kj
Wednesday 6/9/21
214
kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Sunday 4/4/21
171
kj
Friday 11/8/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
263
kj
Tuesday 1/19/21
178
kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
254
kj
Saturday 12/12/20
174
kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
261
kj
Sunday 11/15/20
216
kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
197
kj
Wednesday 9/16/20
142
kj
Monday 9/28/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
164
kj
Wednesday 5/6/20
117
kj
Monday 5/18/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
✅
181
kj
Monday 2/10/20
155
kj
Monday 2/17/20
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
306
kj
Sunday 2/24/19
99
kj
Thursday 2/28/19
Previous Workouts
Next Workouts