Shake and Bake

Workouts

Friday 1/19/24 @ 12:54 PM
✅
731kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 2:12 AM
359kj
73rpm
41%
16mph
Sunday 11/12/23 @ 9:51 PM
✅
573kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/16/23 @ 1:26 AM
265kj
73rpm
41%
16mph
Thursday 1/19/23 @ 12:58 PM
✅
681kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 1:27 AM
363kj
83rpm
38%
16mph
Thursday 12/15/22 @ 1:53 AM
✅
482kj
93rpm
39%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/8/22 @ 11:32 PM
301kj
52rpm
44%
13mph
Tuesday 8/30/22 @ 11:27 AM
✅
988kj
93rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:0 PM
463kj
75rpm
41%
16mph
Monday 5/16/22 @ 11:26 AM
✅
1109kj
94rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 11:9 PM
507kj
57rpm
45%
14mph
Wednesday 12/30/20 @ 1:45 PM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 3/14/22 @ 11:48 PM
225kj
52rpm
41%
13mph
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 2:32 AM
207kj
89rpm
38%
17mph
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 1:53 AM
291kj
66rpm
47%
17mph
Saturday 5/30/20 @ 4:45 AM
✅
381kj
94rpm
46%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 2:8 AM
205kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 1/19/24
359 kj
Friday 1/12/24
45 min Power Zone Endurance Ride
Sam Yo
✅ 573 kj
Sunday 11/12/23
265 kj
Thursday 11/16/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Thursday 1/19/23
363 kj
Monday 1/16/23
60 min My Mixtape Ride
Jenn Sherman
✅ 482 kj
Thursday 12/15/22
301 kj
Sunday 5/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Tuesday 8/30/22
463 kj
Wednesday 3/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1109 kj
Monday 5/16/22
507 kj
Wednesday 5/11/22
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 606 kj
Wednesday 12/30/20
225 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 1/19/21
207 kj
Monday 6/8/20
45 min All For One More Ride
Multiple Instructors
✅ 631 kj
Thursday 7/9/20
291 kj
Wednesday 5/5/21
30 min Low Impact Ride
Christine D'Ercole
✅ 381 kj
Saturday 5/30/20
205 kj
Tuesday 4/14/20