Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:53 AM
✅
657kj
95rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Monday 10/11/21 @ 11:32 AM
✅
641kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Monday 8/9/21 @ 11:54 AM
✅
640kj
96rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Thursday 12/3/20 @ 12:56 PM
✅
393kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Wednesday 9/30/20 @ 11:19 AM
✅
72kj
89rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Tuesday 9/15/20 @ 12:19 PM
✅
392kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Saturday 6/20/20 @ 4:0 PM
✅
1301kj
102rpm
47%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 12:32 PM
✅
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Saturday 9/7/19 @ 4:38 PM
✅
769kj
95rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 657 kj
Wednesday 6/17/20
304 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 641 kj
Monday 10/11/21
248 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
✅ 640 kj
Monday 8/9/21
256 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Thursday 12/3/20
166 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 9/30/20
40 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 9/15/20
166 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Saturday 6/20/20
594 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 4/14/20
151 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 4/8/20
159 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 9/7/19
215 kj
Thursday 2/13/20