Shake and Bake

Workouts

Monday 1/8/24 @ 1:19 PM
✅
545kj
97rpm
44%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/13/22 @ 7:39 PM
180kj
84rpm
31%
13mph
Wednesday 6/17/20 @ 10:53 AM
✅
657kj
95rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Saturday 10/10/20 @ 4:0 PM
✅
863kj
91rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Monday 7/26/21 @ 11:45 AM
✅
619kj
97rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 9:53 PM
257kj
87rpm
35%
16mph
Friday 7/24/20 @ 10:27 AM
✅
853kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Thursday 2/25/21 @ 12:36 PM
✅
821kj
94rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Thursday 12/3/20 @ 12:56 PM
✅
393kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
Wednesday 9/30/20 @ 11:19 AM
✅
72kj
89rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/20/20 @ 11:19 PM
22kj
78rpm
24%
10mph
Friday 10/16/20 @ 11:0 AM
✅
887kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Tuesday 4/14/20 @ 12:32 PM
✅
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 545 kj
Monday 1/8/24
180 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
✅ 657 kj
Wednesday 6/17/20
264 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 863 kj
Saturday 10/10/20
352 kj
Saturday 10/10/20
45 min Power Zone Ride
Olivia Amato
✅ 619 kj
Monday 7/26/21
257 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Friday 7/24/20
356 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 821 kj
Thursday 2/25/21
392 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Thursday 12/3/20
145 kj
Tuesday 3/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 9/30/20
22 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 10/16/20
341 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 4/14/20
156 kj
Tuesday 4/14/20