Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:34 PM
✅
612kj
94rpm
48%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/16/21 @ 1:15 AM
295kj
77rpm
40%
17mph
Tuesday 8/24/21 @ 11:23 AM
✅
591kj
93rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 4:56 PM
341kj
77rpm
43%
18mph
Friday 7/23/21 @ 12:3 PM
✅
400kj
101rpm
45%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:16 AM
210kj
83rpm
40%
17mph
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:22 AM
346kj
81rpm
42%
18mph
Monday 2/1/21 @ 12:42 PM
✅
624kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:32 PM
370kj
76rpm
45%
18mph
Thursday 12/24/20 @ 4:17 PM
✅
620kj
86rpm
51%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
366kj
76rpm
45%
18mph
Friday 12/4/20 @ 12:14 PM
✅
809kj
93rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:58 PM
489kj
80rpm
43%
18mph
Monday 8/24/20 @ 11:4 AM
✅
640kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:57 PM
352kj
87rpm
40%
18mph
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 5:30 PM
69kj
71rpm
38%
15mph
Tuesday 3/10/20 @ 10:47 AM
✅
200kj
87rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/14/20 @ 3:46 AM
148kj
76rpm
43%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 612 kj
Tuesday 11/9/21
295 kj
Tuesday 11/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 591 kj
Tuesday 8/24/21
341 kj
Friday 8/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 400 kj
Friday 7/23/21
210 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 10/12/20
346 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 2/1/21
370 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 620 kj
Thursday 12/24/20
366 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Friday 12/4/20
489 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 640 kj
Monday 8/24/20
352 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Saturday 2/8/20
69 kj
Saturday 5/9/20
20 min Low Impact Ride
Kendall Toole
✅ 200 kj
Tuesday 3/10/20
148 kj
Saturday 3/14/20