Shake and Bake

Workouts

Friday 2/4/22 @ 12:54 PM
74kj
95rpm
37%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/9/22 @ 9:28 PM
51kj
83rpm
34%
15mph
Sunday 12/26/21 @ 5:54 PM
178kj
92rpm
46%
21mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 12/20/21 @ 11:7 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 11:36 AM
308kj
91rpm
44%
20mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/5/21 @ 6:28 PM
264kj
83rpm
44%
19mph
Wednesday 3/3/21 @ 12:52 PM
153kj
91rpm
43%
20mph
15 min Low Impact Ride
Leanne Hainsby
Friday 4/2/21 @ 1:47 AM
113kj
84rpm
41%
18mph
Sunday 8/30/20 @ 11:55 AM
545kj
89rpm
47%
21mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 1/1/20 @ 6:13 PM
348kj
78rpm
43%
18mph
Sunday 6/7/20 @ 3:43 PM
446kj
83rpm
55%
23mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:26 PM
213kj
65rpm
49%
17mph
Thursday 5/21/20 @ 11:47 AM
213kj
93rpm
44%
20mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 9:56 PM
170kj
80rpm
45%
19mph
Thursday 2/27/20 @ 11:48 AM
409kj
88rpm
51%
22mph
30 min Feel Good Ride
Ally Love
Thursday 2/20/20 @ 4:23 PM
276kj
74rpm
49%
19mph
Friday 1/3/20 @ 10:58 AM
281kj
82rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/15/20 @ 2:2 AM
316kj
76rpm
42%
17mph
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 10:14 PM
130kj
85rpm
38%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
74 kj
Friday 2/4/22
51 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
178 kj
Sunday 12/26/21
kj
Monday 12/20/21
30 min Low Impact Ride
Emma Lovewell
308 kj
Friday 4/16/21
264 kj
Friday 3/5/21
15 min Low Impact Ride
Leanne Hainsby
153 kj
Wednesday 3/3/21
113 kj
Friday 4/2/21
45 min Low Impact Ride
Emma Lovewell
545 kj
Sunday 8/30/20
348 kj
Wednesday 1/1/20
30 min Pitbull Ride
Ally Love
446 kj
Sunday 6/7/20
213 kj
Thursday 10/10/19
20 min Low Impact Ride
Hannah Frankson
213 kj
Thursday 5/21/20
170 kj
Thursday 5/7/20
30 min Feel Good Ride
Ally Love
409 kj
Thursday 2/27/20
276 kj
Thursday 2/20/20
45 min Low Impact Ride
Hannah Corbin
281 kj
Friday 1/3/20
316 kj
Saturday 2/15/20
20 min Recovery Ride
Robin Arzón
98 kj
Sunday 1/12/20
130 kj
Tuesday 1/14/20