Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:36 AM
✅
817kj
89rpm
50%
22mph
60 min Feel Good Ride
Ally Love
Sunday 10/30/22 @ 12:55 PM
582kj
77rpm
48%
20mph
Monday 8/17/20 @ 10:23 AM
✅
98kj
94rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:5 PM
82kj
80rpm
43%
18mph
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
330kj
87rpm
47%
21mph
Saturday 3/7/20 @ 5:30 PM
86kj
91rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 3:45 PM
✅
102kj
86rpm
45%
20mph
Thursday 5/28/20 @ 1:11 PM
✅
201kj
95rpm
47%
22mph
15 min HIIT Ride
Sam Yo
Friday 7/10/20 @ 1:57 PM
179kj
90rpm
47%
21mph
Sunday 5/31/20 @ 3:17 PM
✅
195kj
97rpm
48%
23mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:16 PM
156kj
80rpm
50%
21mph
Wednesday 5/20/20 @ 11:14 AM
✅
664kj
90rpm
51%
23mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/29/20 @ 1:44 PM
437kj
79rpm
48%
20mph
Sunday 5/17/20 @ 3:33 PM
✅
97kj
94rpm
42%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
91kj
90rpm
42%
19mph
Thursday 4/23/20 @ 9:46 AM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/24/20 @ 9:21 PM
54kj
80rpm
38%
16mph
Monday 2/24/20 @ 10:57 AM
✅
451kj
86rpm
54%
23mph
30 min Rock Ride
Sam Yo
Monday 2/24/20 @ 10:53 AM
284kj
79rpm
47%
19mph

Workouts

60 min Feel Good Ride
Ally Love
✅ 817 kj
Tuesday 11/1/22
582 kj
Sunday 10/30/22
10 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Monday 8/17/20
82 kj
Sunday 12/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 394 kj
Friday 7/17/20
330 kj
Sunday 6/28/20
10 min Low Impact Ride
Sam Yo
86 kj
Saturday 3/7/20
✅ 102 kj
Friday 7/10/20
15 min HIIT Ride
Sam Yo
✅ 201 kj
Thursday 5/28/20
179 kj
Friday 7/10/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 195 kj
Sunday 5/31/20
156 kj
Sunday 5/31/20
45 min Billy Joel Ride
Jenn Sherman
✅ 664 kj
Wednesday 5/20/20
437 kj
Friday 5/29/20
10 min Low Impact Ride
Olivia Amato
✅ 97 kj
Sunday 5/17/20
91 kj
Sunday 5/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Thursday 4/23/20
54 kj
Friday 1/24/20
30 min Rock Ride
Sam Yo
✅ 451 kj
Monday 2/24/20
284 kj
Monday 2/24/20