Shake and Bake

Workouts

Saturday 4/25/20 @ 4:0 PM
✅
810kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:19 PM
565kj
82rpm
46%
19mph
Friday 1/22/21 @ 12:28 PM
✅
801kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
543kj
88rpm
43%
19mph
Thursday 8/6/20 @ 12:15 AM
✅
706kj
91rpm
52%
23mph
45 min Tabata Ride
Robin Arzón
Saturday 3/21/20 @ 1:43 AM
477kj
88rpm
45%
20mph
Sunday 3/15/20 @ 2:29 PM
✅
211kj
97rpm
42%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 3:4 AM
199kj
90rpm
44%
20mph
Monday 4/6/20 @ 10:1 AM
✅
594kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:14 PM
484kj
81rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Saturday 4/25/20
565 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 1/22/21
543 kj
Saturday 4/18/20
45 min Tabata Ride
Robin Arzón
✅ 706 kj
Thursday 8/6/20
477 kj
Saturday 3/21/20
20 min Low Impact Ride
Robin Arzón
✅ 211 kj
Sunday 3/15/20
199 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Monday 4/6/20
484 kj
Tuesday 4/7/20