Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:53 AM
657kj
95rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:7 AM
✅
833kj
98rpm
53%
25mph
Friday 5/7/21 @ 11:17 AM
1009kj
97rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:51 PM
✅
1046kj
95rpm
48%
23mph
Monday 8/9/21 @ 11:54 AM
✅
640kj
96rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 5:28 PM
635kj
93rpm
49%
22mph
Monday 6/21/21 @ 11:47 AM
91kj
94rpm
40%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/26/21 @ 8:2 PM
✅
94kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 12:26 AM
418kj
102rpm
46%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 2:34 PM
✅
528kj
98rpm
52%
25mph
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:51 AM
206kj
0rpm
0%
0mph
Sunday 9/13/20 @ 11:46 AM
✅
646kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:35 AM
325kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 10:41 AM
164kj
88rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 1:5 AM
✅
226kj
95rpm
44%
21mph
Tuesday 4/14/20 @ 12:32 PM
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:50 AM
✅
411kj
88rpm
51%
22mph
Wednesday 4/15/20 @ 12:34 PM
326kj
89rpm
45%
20mph
30 min Low Impact Ride
Jess King
Friday 4/10/20 @ 7:8 PM
✅
538kj
102rpm
51%
25mph

Workouts

45 min Power Zone Ride
Denis Morton
657 kj
Wednesday 6/17/20
✅ 833 kj
Friday 6/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
1009 kj
Friday 5/7/21
✅ 1046 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
✅ 640 kj
Monday 8/9/21
635 kj
Friday 1/21/22
10 min Low Impact Ride
Kendall Toole
91 kj
Monday 6/21/21
✅ 94 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
418 kj
Tuesday 4/20/21
✅ 528 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 4/8/20
206 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Sunday 9/13/20
325 kj
Tuesday 9/15/20
20 min Low Impact Ride
Olivia Amato
164 kj
Tuesday 5/12/20
✅ 226 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 4/14/20
✅ 411 kj
Tuesday 4/21/20
30 min Low Impact Ride
Jess King
326 kj
Wednesday 4/15/20
✅ 538 kj
Friday 4/10/20