Shake and Bake

Workouts

Friday 1/7/22 @ 7:53 PM
✅
386kj
85rpm
38%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 2:33 PM
✅
216kj
81rpm
42%
17mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 11:47 AM
✅
165kj
84rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 1:31 PM
✅
283kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Wednesday 3/17/21 @ 10:0 AM
✅
570kj
83rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
Sunday 8/2/20 @ 7:50 PM
✅
439kj
75rpm
50%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/13/19 @ 6:1 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 3:11 PM
✅
416kj
85rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 11:27 PM
✅
232kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Sunday 5/17/20 @ 4:24 PM
✅
241kj
90rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 8:4 PM
✅
230kj
85rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 386 kj
Friday 1/7/22
kj
Wednesday 12/1/21
30 min Mamma Mia Ride
Christine D'Ercole
✅ 216 kj
Sunday 2/20/22
kj
Friday 12/17/21
20 min Reflection Ride
Christine D'Ercole
✅ 165 kj
Wednesday 5/12/21
kj
Monday 4/12/21
30 min P!nk Ride
Christine D'Ercole
✅ 283 kj
Saturday 7/18/20
238 kj
Saturday 11/2/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 570 kj
Wednesday 3/17/21
510 kj
Saturday 1/18/20
45 min Mantra Ride
Christine D'Ercole
✅ 439 kj
Sunday 8/2/20
kj
Friday 12/13/19
45 min All For One Ride
Multiple Instructors
✅ 416 kj
Sunday 7/5/20
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Saturday 4/25/20
0 kj
Friday 3/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 5/17/20
kj
Sunday 4/12/20
30 min JLO Ride
Jess & Robin
✅ 230 kj
Friday 10/18/19
kj
Wednesday 4/22/20