Shake and Bake

Workouts

Thursday 5/4/23 @ 12:42 AM
✅
121kj
83rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 9/3/22 @ 8:54 AM
7kj
76rpm
41%
16mph
Tuesday 4/18/23 @ 11:16 AM
✅
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
Saturday 9/17/22 @ 9:37 PM
✅
667kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 7:12 AM
603kj
84rpm
46%
20mph
Sunday 7/10/22 @ 10:3 PM
258kj
93rpm
40%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 1/2/21 @ 9:34 AM
✅
270kj
87rpm
39%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
272kj
83rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Saturday 7/10/21 @ 12:58 PM
✅
189kj
77rpm
48%
19mph
20 min 80s Ride
Hannah Frankson
Thursday 5/27/21 @ 11:26 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 2:30 PM
✅
904kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:45 AM
838kj
87rpm
44%
19mph
Saturday 1/30/21 @ 12:56 PM
✅
536kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
Monday 1/25/21 @ 10:57 AM
✅
431kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 10:14 AM
398kj
87rpm
41%
19mph
Monday 1/18/21 @ 1:59 PM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:4 PM
378kj
86rpm
41%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 121 kj
Thursday 5/4/23
7 kj
Saturday 9/3/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 237 kj
Tuesday 4/18/23
15 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 9/17/22
603 kj
Sunday 7/3/22
30 min Power Zone EDM Ride
Olivia Amato
258 kj
Sunday 7/10/22
✅ 270 kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
✅ 272 kj
Wednesday 8/12/20
230 kj
Sunday 8/30/20
20 min 80s Ride
Hannah Frankson
✅ 189 kj
Saturday 7/10/21
kj
Thursday 5/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Sunday 3/7/21
838 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 1/30/21
331 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 1/25/21
398 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 1/18/21
378 kj
Wednesday 12/16/20