Shake and Bake

Workouts

Monday 10/12/20 @ 6:48 PM
✅
873kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 12:46 PM
497kj
76rpm
38%
16mph
Tuesday 6/22/21 @ 10:34 AM
✅
275kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:2 AM
158kj
80rpm
35%
15mph
Monday 8/2/21 @ 10:9 AM
✅
298kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 12:24 PM
172kj
80rpm
36%
16mph
Monday 10/24/22 @ 1:55 PM
✅
244kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/22 @ 10:56 AM
132kj
74rpm
35%
14mph
Monday 1/25/21 @ 10:57 AM
✅
431kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 11:34 AM
276kj
69rpm
43%
16mph
Sunday 2/14/21 @ 6:37 PM
✅
382kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:56 PM
245kj
75rpm
38%
15mph
Wednesday 8/11/21 @ 10:42 AM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/8/21 @ 10:35 AM
240kj
68rpm
39%
15mph
Thursday 7/8/21 @ 10:1 AM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:43 AM
202kj
76rpm
35%
14mph
Monday 1/18/21 @ 1:59 PM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 11:7 AM
248kj
72rpm
39%
15mph
Thursday 6/20/19 @ 4:17 PM
✅
238kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:3 AM
144kj
77rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 10/12/20
497 kj
Saturday 2/24/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 275 kj
Tuesday 6/22/21
158 kj
Thursday 5/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Monday 8/2/21
172 kj
Saturday 2/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 244 kj
Monday 10/24/22
132 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 1/25/21
276 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Sunday 2/14/21
245 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 418 kj
Wednesday 8/11/21
240 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Thursday 7/8/21
202 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 1/18/21
248 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 6/20/19
144 kj
Wednesday 4/3/19