Shake and Bake
Workouts
Wednesday 7/8/20 @ 6:30 PM
✅
348kj
62rpm
61%
21mph
Wednesday 11/20/19 @ 10:16 PM
242kj
84rpm
43%
18mph
Monday 12/7/20 @ 11:16 PM
✅
537kj
66rpm
58%
21mph
Wednesday 3/3/21 @ 5:10 PM
435kj
87rpm
43%
19mph
Sunday 5/10/20 @ 1:54 PM
✅
704kj
63rpm
60%
21mph
Saturday 5/16/20 @ 4:33 PM
607kj
84rpm
47%
20mph
Wednesday 4/24/19 @ 8:10 PM
✅
817kj
68rpm
56%
21mph
Wednesday 2/3/21 @ 5:6 PM
694kj
82rpm
46%
19mph
Sunday 12/13/20 @ 3:31 PM
✅
359kj
63rpm
60%
21mph
Tuesday 12/17/19 @ 2:37 PM
227kj
93rpm
38%
18mph
Thursday 11/5/20 @ 4:7 PM
✅
508kj
64rpm
58%
21mph
Saturday 10/17/20 @ 2:5 PM
367kj
88rpm
41%
18mph
Sunday 9/13/20 @ 2:52 PM
✅
731kj
65rpm
59%
22mph
Saturday 1/25/20 @ 4:24 PM
547kj
84rpm
44%
19mph
Saturday 1/11/20 @ 3:40 PM
✅
654kj
69rpm
54%
21mph
Saturday 4/25/20 @ 6:47 PM
454kj
86rpm
41%
18mph
Sunday 4/19/20 @ 3:51 PM
✅
552kj
65rpm
60%
22mph
Monday 4/20/20 @ 4:59 PM
428kj
85rpm
44%
19mph
Saturday 11/30/19 @ 4:17 PM
✅
549kj
69rpm
58%
22mph
Wednesday 12/4/19 @ 9:39 PM
370kj
93rpm
40%
18mph
Workouts
242
kj
Wednesday 11/20/19
607
kj
Saturday 5/16/20
694
kj
Wednesday 2/3/21
227
kj
Tuesday 12/17/19
547
kj
Saturday 1/25/20
370
kj
Wednesday 12/4/19