Shake and Bake

Workouts

Thursday 10/21/21 @ 3:37 PM
โœ…
501kj
62rpm
59%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 7:51 PM
466kj
77rpm
50%
20mph
Wednesday 8/4/21 @ 4:27 PM
โœ…
485kj
60rpm
59%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:0 PM
481kj
77rpm
51%
20mph
Saturday 7/18/20 @ 5:21 PM
โœ…
767kj
62rpm
63%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
298kj
65rpm
42%
15mph
Monday 6/15/20 @ 4:59 PM
โœ…
549kj
67rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
256kj
51rpm
46%
12mph
Sunday 6/7/20 @ 2:56 PM
โœ…
563kj
62rpm
62%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 2:35 PM
436kj
75rpm
49%
20mph
Monday 10/12/20 @ 8:28 PM
โœ…
671kj
62rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:7 PM
554kj
78rpm
47%
19mph
Sunday 9/1/19 @ 3:40 PM
โœ…
701kj
67rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:51 PM
561kj
77rpm
47%
19mph
Saturday 2/8/20 @ 3:26 PM
โœ…
725kj
65rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:17 PM
531kj
76rpm
47%
19mph
Wednesday 9/18/19 @ 4:35 PM
โœ…
555kj
71rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:22 PM
360kj
83rpm
42%
18mph
Friday 8/30/19 @ 3:12 PM
โœ…
544kj
66rpm
59%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:7 PM
328kj
70rpm
46%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
โœ… 501 kj
Thursday 10/21/21
466 kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
โœ… 485 kj
Wednesday 8/4/21
481 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 767 kj
Saturday 7/18/20
298 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
โœ… 549 kj
Monday 6/15/20
256 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
โœ… 563 kj
Sunday 6/7/20
436 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 671 kj
Monday 10/12/20
554 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
โœ… 701 kj
Sunday 9/1/19
561 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 725 kj
Saturday 2/8/20
531 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
โœ… 555 kj
Wednesday 9/18/19
360 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
โœ… 544 kj
Friday 8/30/19
328 kj
Wednesday 9/4/19