Shake and Bake

Workouts

Tuesday 8/27/19 @ 4:55 PM
✅
753kj
71rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
611kj
75rpm
51%
20mph
Saturday 11/28/20 @ 4:9 PM
✅
703kj
67rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
Friday 10/1/21 @ 3:17 PM
✅
525kj
64rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:15 PM
396kj
71rpm
50%
19mph
Saturday 12/5/20 @ 3:8 PM
✅
672kj
65rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
628kj
72rpm
53%
20mph
Friday 7/24/20 @ 9:8 PM
✅
326kj
59rpm
61%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:4 PM
257kj
87rpm
26%
19mph
Thursday 12/31/20 @ 9:48 PM
✅
337kj
65rpm
58%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 5:33 PM
279kj
79rpm
47%
19mph
Thursday 12/31/20 @ 9:15 PM
✅
332kj
67rpm
56%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
302kj
79rpm
48%
20mph
Tuesday 12/15/20 @ 4:5 PM
✅
569kj
66rpm
59%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
492kj
78rpm
50%
20mph
Sunday 8/23/20 @ 7:21 PM
✅
540kj
61rpm
62%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:6 PM
425kj
83rpm
45%
19mph
Monday 6/1/20 @ 3:41 PM
✅
542kj
63rpm
60%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 8/27/19
611 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 11/28/20
623 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 10/1/21
396 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Saturday 12/5/20
628 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Friday 7/24/20
257 kj
Thursday 11/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 337 kj
Thursday 12/31/20
279 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 332 kj
Thursday 12/31/20
302 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 569 kj
Tuesday 12/15/20
492 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Sunday 8/23/20
425 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Monday 6/1/20
435 kj
Wednesday 6/3/20