Shake and Bake

Workouts

Saturday 8/20/22 @ 1:42 PM
134kj
72rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
Tuesday 4/26/22 @ 5:56 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
Monday 5/31/21 @ 4:27 PM
✅
86kj
62rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 5:54 PM
79kj
61rpm
39%
13mph
Friday 5/7/21 @ 5:39 PM
16kj
66rpm
35%
13mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/18/21 @ 8:46 PM
✅
120kj
81rpm
32%
14mph
Friday 5/7/21 @ 5:28 PM
✅
42kj
75rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 9:31 PM
39kj
68rpm
36%
13mph
Saturday 1/16/21 @ 7:34 PM
35kj
68rpm
34%
13mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/10/21 @ 6:58 PM
✅
49kj
71rpm
38%
15mph
Tuesday 3/16/21 @ 8:18 PM
43kj
68rpm
31%
12mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:16 PM
✅
88kj
61rpm
46%
16mph
Sunday 2/28/21 @ 7:7 PM
104kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 5:57 PM
✅
133kj
71rpm
36%
14mph
Sunday 12/13/20 @ 5:12 PM
✅
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 4:0 PM
31kj
75rpm
30%
12mph
Sunday 8/23/20 @ 3:33 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 4:58 PM
✅
85kj
65rpm
39%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
134 kj
Saturday 8/20/22
✅ 191 kj
Saturday 10/22/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 4/26/22
✅ 181 kj
Wednesday 2/16/22
20 min Pop Ride
Cody Rigsby
✅ 86 kj
Monday 5/31/21
79 kj
Wednesday 6/2/21
30 min Big Sur Ride
Denis Morton
16 kj
Friday 5/7/21
✅ 120 kj
Tuesday 5/18/21
10 min Low Impact Ride
Cody Rigsby
✅ 42 kj
Friday 5/7/21
39 kj
Thursday 4/8/21
10 min Low Impact Ride
Jenn Sherman
35 kj
Saturday 1/16/21
✅ 49 kj
Saturday 4/10/21
15 min Pop Ride
Cody Rigsby
43 kj
Tuesday 3/16/21
✅ 88 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Sunday 2/28/21
✅ 133 kj
Monday 2/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 36 kj
Sunday 12/13/20
31 kj
Thursday 1/7/21
20 min 90s Ride
Cody Rigsby
kj
Sunday 8/23/20
✅ 85 kj
Saturday 8/22/20