Shake and Bake

Workouts

Monday 3/7/22 @ 9:40 PM
✅
164kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/2/22 @ 9:57 PM
111kj
54rpm
38%
11mph
Friday 5/28/21 @ 12:14 PM
✅
54kj
79rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/27/21 @ 10:59 AM
52kj
77rpm
37%
15mph
Friday 10/15/21 @ 11:34 AM
✅
268kj
80rpm
46%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 8:13 PM
143kj
71rpm
38%
14mph
Monday 7/12/21 @ 9:6 PM
✅
232kj
78rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 3:33 PM
175kj
73rpm
41%
16mph
Monday 3/8/21 @ 12:37 PM
✅
206kj
82rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 2:13 PM
113kj
72rpm
40%
15mph
Friday 5/29/20 @ 2:27 PM
✅
182kj
87rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:20 AM
119kj
82rpm
39%
16mph
Thursday 12/17/20 @ 9:32 PM
✅
231kj
85rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
202kj
81rpm
42%
17mph
Saturday 10/10/20 @ 1:39 PM
✅
96kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 3/9/20 @ 8:52 AM
83kj
79rpm
33%
14mph
Thursday 9/3/20 @ 10:2 AM
✅
151kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:45 PM
93kj
68rpm
40%
14mph
Thursday 5/21/20 @ 2:7 PM
✅
146kj
87rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 7:32 PM
94kj
71rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Monday 3/7/22
111 kj
Wednesday 3/2/22
10 min Low Impact Ride
Cody Rigsby
✅ 54 kj
Friday 5/28/21
52 kj
Tuesday 4/27/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 268 kj
Friday 10/15/21
143 kj
Monday 10/18/21
30 min Together We Ride
Robin Arzón
✅ 232 kj
Monday 7/12/21
175 kj
Wednesday 7/14/21
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 3/8/21
113 kj
Saturday 3/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Friday 5/29/20
119 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 231 kj
Thursday 12/17/20
202 kj
Wednesday 12/16/20
20 min Low Impact Ride
Robin Arzón
✅ 96 kj
Saturday 10/10/20
83 kj
Monday 3/9/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 9/3/20
93 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 5/21/20
94 kj
Wednesday 5/20/20