Shake and Bake

Workouts

Monday 1/17/22 @ 2:41 PM
✅
239kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 5:49 PM
147kj
69rpm
40%
15mph
Thursday 7/8/21 @ 3:24 PM
✅
342kj
68rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 12:20 AM
203kj
70rpm
38%
14mph
Wednesday 9/2/20 @ 9:39 AM
✅
225kj
85rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
Wednesday 12/30/20 @ 4:24 PM
✅
377kj
82rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 4:54 PM
243kj
72rpm
40%
15mph
Thursday 12/3/20 @ 9:29 PM
✅
187kj
57rpm
47%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
139kj
74rpm
37%
14mph
Wednesday 10/7/20 @ 11:4 AM
✅
266kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
Thursday 9/10/20 @ 10:40 AM
✅
98kj
84rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
Wednesday 8/19/20 @ 9:58 AM
✅
331kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 2:46 PM
173kj
66rpm
37%
13mph
Saturday 6/27/20 @ 4:36 PM
80kj
79rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:58 PM
✅
82kj
73rpm
36%
14mph
Thursday 5/7/20 @ 11:20 AM
✅
137kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 3:32 PM
78kj
69rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 1/17/22
147 kj
Saturday 1/15/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Thursday 7/8/21
203 kj
Friday 6/11/21
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 9/2/20
150 kj
Friday 2/5/21
45 min Pop Ride
Cody Rigsby
✅ 377 kj
Wednesday 12/30/20
243 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Thursday 12/3/20
139 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Wednesday 10/7/20
131 kj
Friday 10/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Thursday 9/10/20
75 kj
Tuesday 3/17/20
45 min Pop Ride
Cody Rigsby
✅ 331 kj
Wednesday 8/19/20
173 kj
Tuesday 2/25/20
20 min Low Impact Ride
Cody Rigsby
80 kj
Saturday 6/27/20
✅ 82 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Thursday 5/7/20
78 kj
Tuesday 2/11/20