Shake and Bake

Workouts

Sunday 11/8/20 @ 7:25 PM
✅
438kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 12:18 AM
272kj
76rpm
36%
14mph
Monday 7/19/21 @ 9:3 PM
✅
176kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 1:2 PM
115kj
90rpm
29%
13mph
Sunday 2/14/21 @ 6:31 PM
✅
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:45 PM
206kj
81rpm
34%
14mph
Tuesday 3/2/21 @ 4:28 PM
✅
669kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:44 PM
440kj
81rpm
35%
15mph
Monday 2/22/21 @ 9:0 PM
✅
438kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:10 PM
306kj
77rpm
37%
15mph
Sunday 10/11/20 @ 4:58 PM
✅
456kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 2:44 AM
305kj
82rpm
36%
15mph
Monday 9/28/20 @ 3:33 PM
✅
83kj
68rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Friday 10/2/20 @ 8:13 PM
59kj
62rpm
46%
16mph
Saturday 9/26/20 @ 6:8 PM
✅
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 2:42 AM
217kj
81rpm
35%
15mph
Saturday 9/19/20 @ 2:48 PM
✅
69kj
73rpm
44%
17mph
10 min Climb Ride
Sam Yo
Saturday 9/19/20 @ 2:47 AM
41kj
65rpm
38%
13mph
Friday 8/28/20 @ 2:43 PM
✅
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:58 AM
209kj
84rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 438 kj
Sunday 11/8/20
272 kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Monday 7/19/21
115 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 2/14/21
206 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Tuesday 3/2/21
440 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 2/22/21
306 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 10/11/20
305 kj
Sunday 11/22/20
10 min Climb Ride
Alex Toussaint
✅ 83 kj
Monday 9/28/20
59 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 320 kj
Saturday 9/26/20
217 kj
Tuesday 8/25/20
10 min Climb Ride
Sam Yo
✅ 69 kj
Saturday 9/19/20
41 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Friday 8/28/20
209 kj
Thursday 9/3/20