Shake and Bake
Workouts
Thursday 10/29/20 @ 3:2 PM
122kj
83rpm
38%
16mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Friday 2/5/21 @ 4:26 PM
223kj
88rpm
39%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Monday 6/7/21 @ 5:32 PM
468kj
79rpm
40%
16mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Saturday 12/19/20 @ 7:6 PM
460kj
85rpm
41%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 11/22/21 @ 5:2 PM
183kj
81rpm
39%
16mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
Saturday 3/13/21 @ 5:26 PM
464kj
81rpm
43%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Monday 12/7/20 @ 4:56 PM
172kj
83rpm
37%
16mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Friday 10/30/20 @ 2:30 PM
200kj
80rpm
40%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 9/28/20 @ 3:19 PM
43kj
81rpm
34%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Monday 7/27/20 @ 3:35 PM
227kj
85rpm
37%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Workouts
122
kj
Thursday 10/29/20
223
kj
Friday 2/5/21
468
kj
Monday 6/7/21
460
kj
Saturday 12/19/20
464
kj
Saturday 3/13/21
200
kj
Friday 10/30/20