Shake and Bake
Workouts
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Sunday 1/31/21 @ 8:23 PM
577kj
79rpm
43%
18mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Monday 11/23/20 @ 7:31 PM
✅
255kj
73rpm
48%
18mph
Saturday 7/25/20 @ 12:51 AM
247kj
69rpm
48%
18mph
Saturday 11/21/20 @ 6:55 PM
394kj
86rpm
38%
17mph
Sunday 5/24/20 @ 4:59 PM
✅
645kj
82rpm
47%
20mph
Wednesday 10/28/20 @ 3:51 PM
228kj
79rpm
43%
17mph
Thursday 10/15/20 @ 3:26 PM
✅
298kj
79rpm
48%
20mph
Tuesday 10/13/20 @ 7:22 PM
330kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Thursday 9/17/20 @ 3:37 PM
88kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 5:45 PM
✅
111kj
75rpm
52%
20mph
Tuesday 7/7/20 @ 4:56 PM
201kj
75rpm
43%
17mph
Thursday 7/16/20 @ 6:10 PM
✅
261kj
73rpm
48%
18mph
Workouts
202
kj
Monday 3/1/21
577
kj
Sunday 1/31/21
441
kj
Friday 1/1/21
330
kj
Tuesday 10/13/20