Shake and Bake
Workouts
Thursday 10/12/23 @ 3:54 PM
kj
rpm
%
0mph
Sunday 10/22/23 @ 10:28 PM
✅
461kj
88rpm
39%
18mph
Saturday 5/13/23 @ 4:59 PM
250kj
74rpm
39%
16mph
Tuesday 12/13/22 @ 1:56 AM
✅
317kj
87rpm
38%
17mph
Saturday 1/30/21 @ 6:9 PM
432kj
88rpm
39%
17mph
Friday 4/23/21 @ 6:54 PM
✅
456kj
89rpm
39%
18mph
Tuesday 3/2/21 @ 4:28 PM
669kj
81rpm
42%
18mph
Sunday 4/12/20 @ 11:46 PM
✅
720kj
86rpm
41%
18mph
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Friday 2/19/21 @ 6:45 PM
✅
499kj
87rpm
41%
18mph
Thursday 12/10/20 @ 7:15 PM
165kj
83rpm
37%
16mph
Thursday 12/31/20 @ 10:7 PM
✅
171kj
85rpm
36%
16mph
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
Friday 11/20/20 @ 11:4 PM
✅
485kj
90rpm
40%
18mph
Saturday 9/26/20 @ 6:8 PM
320kj
81rpm
41%
17mph
Friday 11/20/20 @ 2:22 AM
✅
351kj
88rpm
40%
18mph
Saturday 8/29/20 @ 3:13 PM
318kj
75rpm
44%
17mph
Sunday 6/9/19 @ 2:32 PM
✅
342kj
78rpm
44%
18mph
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Wednesday 8/19/20 @ 2:17 AM
✅
349kj
88rpm
40%
18mph
Workouts
kj
Thursday 10/12/23
250
kj
Saturday 5/13/23
432
kj
Saturday 1/30/21
669
kj
Tuesday 3/2/21
456
kj
Sunday 10/11/20
320
kj
Saturday 9/26/20
318
kj
Saturday 8/29/20
309
kj
Friday 8/28/20