Shake and Bake
Workouts
Tuesday 2/2/21 @ 4:58 PM
227kj
83rpm
41%
17mph
Saturday 1/21/23 @ 7:2 PM
✅
433kj
105rpm
45%
23mph
Tuesday 10/20/20 @ 3:59 PM
211kj
79rpm
42%
17mph
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
Monday 3/28/22 @ 4:30 PM
80kj
74rpm
34%
13mph
Tuesday 3/1/22 @ 9:56 PM
✅
255kj
89rpm
48%
22mph
Tuesday 1/11/22 @ 4:56 PM
163kj
80rpm
37%
15mph
Wednesday 1/5/22 @ 1:56 PM
✅
471kj
84rpm
55%
24mph
Saturday 7/31/21 @ 3:2 PM
253kj
88rpm
34%
15mph
Saturday 7/31/21 @ 2:59 PM
✅
718kj
92rpm
52%
24mph
Sunday 7/25/21 @ 5:33 PM
197kj
81rpm
39%
17mph
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
Saturday 6/26/21 @ 11:29 AM
✅
95kj
80rpm
40%
17mph
Monday 2/22/21 @ 10:12 PM
171kj
85rpm
35%
16mph
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
Tuesday 2/23/21 @ 4:29 PM
197kj
87rpm
38%
17mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Workouts
227
kj
Tuesday 2/2/21
211
kj
Tuesday 10/20/20
253
kj
Saturday 7/31/21
197
kj
Sunday 7/25/21
171
kj
Monday 2/22/21
197
kj
Tuesday 2/23/21