Shake and Bake

Workouts

Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:50 PM
✅
375kj
86rpm
42%
18mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:55 PM
✅
318kj
83rpm
41%
17mph
Thursday 5/23/19 @ 12:30 AM
715kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 10:51 AM
✅
743kj
84rpm
43%
18mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
Wednesday 12/4/19 @ 2:55 AM
315kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
Saturday 11/9/19 @ 5:38 PM
607kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
✅
677kj
84rpm
41%
18mph
Monday 12/2/19 @ 1:55 AM
396kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
Thursday 2/27/20 @ 3:47 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
Thursday 10/31/19 @ 4:6 PM
189kj
74rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
✅
212kj
79rpm
42%
17mph
Monday 7/8/19 @ 11:22 PM
✅
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 11/18/22
✅ 375 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 10/31/19
✅ 318 kj
Monday 10/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Thursday 5/23/19
✅ 743 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Saturday 7/20/19
✅ 362 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Wednesday 12/4/19
✅ 403 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 11/9/19
✅ 677 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 12/2/19
✅ 464 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 2/27/20
✅ 348 kj
Monday 2/24/20
30 min Halloween Ride
Matt Wilpers
189 kj
Thursday 10/31/19
✅ 212 kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Monday 7/8/19
319 kj
Wednesday 7/3/19