Shake and Bake

Workouts

Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:44 PM
βœ…
479kj
91rpm
44%
20mph
Tuesday 2/11/20 @ 2:20 AM
398kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:19 PM
βœ…
645kj
85rpm
47%
20mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:57 AM
βœ…
430kj
82rpm
46%
19mph
Thursday 5/23/19 @ 12:30 AM
715kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 8:18 AM
βœ…
899kj
86rpm
45%
20mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 2:19 PM
βœ…
439kj
89rpm
42%
19mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
Thursday 2/27/20 @ 3:47 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 4:45 PM
βœ…
408kj
88rpm
43%
19mph
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:48 PM
βœ…
470kj
85rpm
46%
20mph
Monday 7/8/19 @ 11:22 PM
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:57 PM
βœ…
439kj
87rpm
44%
19mph
Saturday 5/18/19 @ 1:42 AM
233kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
βœ…
334kj
80rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 11/18/22
βœ… 479 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 2/11/20
βœ… 645 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 10/31/19
βœ… 430 kj
Monday 10/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Thursday 5/23/19
βœ… 899 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Saturday 7/20/19
βœ… 439 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 7/16/19
βœ… 413 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 2/27/20
βœ… 408 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 8/25/19
βœ… 470 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/8/19
βœ… 439 kj
Thursday 6/27/19
30 min Backstreet Boys Ride
Cody Rigsby
233 kj
Saturday 5/18/19
βœ… 334 kj
Friday 5/17/19