Shake and Bake

Workouts

Wednesday 12/4/19 @ 2:55 AM
315kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:27 PM
✅
575kj
88rpm
45%
21mph
Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:31 PM
✅
592kj
82rpm
52%
22mph
Sunday 11/13/22 @ 5:17 PM
301kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/5/22 @ 12:7 PM
✅
566kj
0rpm
0%
0mph
Monday 7/8/19 @ 11:22 PM
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
Thursday 2/27/20 @ 3:47 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Thursday 5/23/19 @ 12:30 AM
715kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
315 kj
Wednesday 12/4/19
✅ 575 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 11/18/22
✅ 592 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Ben Alldis
301 kj
Sunday 11/13/22
✅ 566 kj
Saturday 11/5/22
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/8/19
✅ 547 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 2/27/20
✅ 512 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 10/31/19
✅ 564 kj
Saturday 2/27/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 7/16/19
✅ 529 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Thursday 5/23/19
✅ 1220 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Saturday 7/20/19
✅ 675 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 8/25/19
✅ 497 kj
Wednesday 1/29/20