Shake and Bake

Workouts

Thursday 7/22/21 @ 3:55 AM
297kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
Sunday 11/13/22 @ 4:10 AM
243kj
77rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/13/22 @ 5:22 PM
✅
316kj
85rpm
39%
17mph
Saturday 11/16/19 @ 4:37 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
Saturday 11/23/19 @ 6:46 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
Saturday 8/21/21 @ 4:15 PM
448kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
Monday 12/10/18 @ 11:51 PM
329kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
Tuesday 7/23/19 @ 1:23 AM
494kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
Friday 9/28/18 @ 9:27 PM
244kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:57 AM
✅
247kj
89rpm
40%
18mph
Thursday 6/6/19 @ 2:32 AM
241kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 7/22/21
✅ 363 kj
Wednesday 7/21/21
45 min Power Zone Endurance 80s Ride
Denis Morton
243 kj
Sunday 11/13/22
✅ 316 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 11/16/19
✅ 403 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 11/23/19
✅ 362 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 8/21/21
✅ 544 kj
Sunday 8/22/21
45 min Power Zone Ride
Denis Morton
329 kj
Monday 12/10/18
✅ 343 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 8/25/19
✅ 409 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
494 kj
Tuesday 7/23/19
✅ 530 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 9/28/18
✅ 247 kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 6/6/19
✅ 257 kj
Sunday 6/9/19