Shake and Bake

Workouts

Thursday 5/23/19 @ 12:30 AM
715kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
Saturday 6/27/20 @ 8:26 PM
✅
103kj
82rpm
39%
17mph
15 min Country Ride
Denis Morton
Friday 3/27/20 @ 11:11 PM
97kj
83rpm
38%
16mph
Thursday 2/27/20 @ 3:47 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 8:30 PM
✅
419kj
88rpm
43%
19mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
Friday 5/24/19 @ 2:54 AM
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 9:17 PM
✅
1032kj
79rpm
51%
21mph
Thursday 2/14/19 @ 1:30 AM
371kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:15 AM
✅
487kj
88rpm
44%
20mph
Saturday 12/1/18 @ 9:35 PM
424kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:30 PM
✅
575kj
84rpm
43%
19mph
Thursday 10/18/18 @ 9:21 PM
369kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 10:2 AM
✅
459kj
82rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Thursday 5/23/19
✅ 1002 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Saturday 7/20/19
✅ 385 kj
Sunday 7/21/19
15 min Country Ride
Denis Morton
✅ 103 kj
Saturday 6/27/20
97 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 2/27/20
✅ 419 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 10/31/19
✅ 460 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 7/16/19
✅ 396 kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 5/24/19
✅ 1032 kj
Wednesday 2/20/19
45 min Power Zone Ride
Denis Morton
371 kj
Thursday 2/14/19
✅ 487 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 12/1/18
✅ 575 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 10/18/18
✅ 459 kj
Thursday 1/31/19