Shake and Bake
Workouts
Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
Friday 7/24/20 @ 5:31 PM
✅
535kj
83rpm
49%
21mph
Thursday 2/27/20 @ 3:47 AM
270kj
84rpm
37%
16mph
Friday 2/28/20 @ 2:45 AM
✅
468kj
86rpm
46%
20mph
Thursday 5/23/19 @ 12:30 AM
715kj
82rpm
42%
18mph
Tuesday 7/21/20 @ 1:28 AM
✅
854kj
77rpm
46%
19mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
Wednesday 12/4/19 @ 2:55 AM
315kj
82rpm
38%
16mph
Friday 7/10/20 @ 1:49 AM
✅
502kj
81rpm
49%
21mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
Sunday 10/27/19 @ 10:26 PM
✅
460kj
84rpm
46%
20mph
Monday 7/8/19 @ 11:22 PM
353kj
87rpm
39%
17mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
Thursday 6/6/19 @ 2:32 AM
241kj
79rpm
43%
18mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
Thursday 2/14/19 @ 1:30 AM
371kj
90rpm
39%
18mph
Tuesday 4/2/19 @ 1:24 AM
✅
436kj
86rpm
44%
20mph
Workouts
270
kj
Thursday 2/27/20
715
kj
Thursday 5/23/19
314
kj
Saturday 7/20/19
315
kj
Wednesday 12/4/19
300
kj
Tuesday 7/16/19
300
kj
Thursday 10/31/19