Shake and Bake

Workouts

Wednesday 6/22/22 @ 1:54 AM
✅
285kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 4:10 PM
218kj
73rpm
37%
15mph
Sunday 6/19/22 @ 7:54 PM
✅
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:57 PM
284kj
70rpm
38%
14mph
Thursday 7/22/21 @ 4:44 AM
✅
190kj
79rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 3:51 PM
129kj
78rpm
32%
13mph
Saturday 11/9/19 @ 5:38 PM
✅
607kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
Sunday 2/2/20 @ 5:28 PM
✅
285kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Monday 12/2/19 @ 1:55 AM
✅
396kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Thursday 11/14/19 @ 1:21 PM
✅
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:31 PM
234kj
77rpm
36%
15mph
Thursday 7/4/19 @ 6:5 PM
✅
374kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/9/18 @ 8:23 PM
✅
43kj
69rpm
38%
14mph
Saturday 9/15/18 @ 4:38 PM
✅
472kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:42 PM
282kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 6/22/22
218 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Sunday 6/19/22
284 kj
Wednesday 6/15/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 190 kj
Thursday 7/22/21
129 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 11/9/19
441 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Sunday 2/2/20
221 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 12/2/19
302 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Thursday 11/14/19
234 kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 374 kj
Thursday 7/4/19
223 kj
Wednesday 7/31/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Friday 6/28/19
✅ 43 kj
Monday 4/9/18
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Saturday 9/15/18
282 kj
Saturday 9/15/18