Shake and Bake

Workouts

Thursday 7/22/21 @ 4:44 AM
βœ…
190kj
79rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 8:26 PM
169kj
85rpm
36%
16mph
Saturday 11/9/19 @ 5:38 PM
βœ…
607kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 5:6 PM
566kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
200kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
192kj
78rpm
41%
16mph
Monday 12/2/19 @ 1:55 AM
βœ…
396kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:2 PM
357kj
76rpm
40%
16mph
Tuesday 7/3/18 @ 5:51 PM
βœ…
154kj
82rpm
42%
17mph
20 min Country Ride
Denis Morton
Monday 8/5/19 @ 9:58 PM
127kj
84rpm
39%
16mph
Monday 7/8/19 @ 11:22 PM
βœ…
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 8:13 PM
260kj
79rpm
38%
16mph
Thursday 2/14/19 @ 1:30 AM
βœ…
371kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 7:12 PM
281kj
85rpm
37%
16mph
Monday 1/28/19 @ 11:32 PM
βœ…
353kj
77rpm
43%
18mph
45 min Country Ride
Denis Morton
Friday 1/18/19 @ 6:52 PM
301kj
71rpm
44%
17mph
Saturday 9/15/18 @ 4:38 PM
βœ…
472kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/17/18 @ 2:22 PM
439kj
81rpm
42%
17mph
Friday 9/14/18 @ 12:1 AM
βœ…
329kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/27/18 @ 2:53 PM
305kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 190 kj
Thursday 7/22/21
169 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Saturday 11/9/19
566 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 200 kj
Wednesday 4/22/20
192 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Monday 12/2/19
357 kj
Sunday 4/5/20
20 min Country Ride
Denis Morton
βœ… 154 kj
Tuesday 7/3/18
127 kj
Monday 8/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 353 kj
Monday 7/8/19
260 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Thursday 2/14/19
281 kj
Monday 4/8/19
45 min Country Ride
Denis Morton
βœ… 353 kj
Monday 1/28/19
301 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Saturday 9/15/18
439 kj
Monday 9/17/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Friday 9/14/18
305 kj
Friday 7/27/18