Shake and Bake

Workouts

Friday 7/23/21 @ 7:31 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
Friday 5/20/22 @ 1:6 PM
✅
177kj
67rpm
42%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 12/4/22 @ 7:2 PM
101kj
55rpm
39%
12mph
Wednesday 6/22/22 @ 1:54 AM
✅
285kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 7:21 PM
153kj
56rpm
40%
13mph
Saturday 11/9/19 @ 5:38 PM
✅
607kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
Sunday 2/2/20 @ 5:28 PM
✅
285kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:4 PM
254kj
76rpm
39%
16mph
Friday 12/6/19 @ 2:32 AM
✅
405kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
Thursday 11/14/19 @ 1:21 PM
✅
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 7:44 PM
218kj
74rpm
37%
15mph
Thursday 10/31/19 @ 4:6 PM
189kj
74rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:26 PM
✅
193kj
78rpm
41%
17mph
Friday 6/28/19 @ 4:8 AM
✅
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/21/19 @ 10:9 PM
20kj
62rpm
28%
10mph
Monday 5/13/19 @ 11:15 PM
✅
360kj
79rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Monday 5/13/19 @ 12:24 AM
15kj
82rpm
24%
10mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Friday 7/23/21
108 kj
Thursday 7/22/21
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 177 kj
Friday 5/20/22
101 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 6/22/22
153 kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 11/9/19
281 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Sunday 2/2/20
254 kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 12/6/19
248 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Thursday 11/14/19
218 kj
Saturday 11/2/19
30 min Halloween Ride
Matt Wilpers
189 kj
Thursday 10/31/19
✅ 193 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 28 kj
Friday 6/28/19
20 kj
Sunday 7/21/19
45 min Feel Good Ride
Ally Love
✅ 360 kj
Monday 5/13/19
15 kj
Monday 5/13/19