Shake and Bake
Workouts
Sunday 11/26/23 @ 2:28 PM
422kj
84rpm
44%
19mph
Wednesday 3/29/23 @ 4:46 PM
✅
465kj
78rpm
48%
20mph
Friday 9/18/20 @ 4:9 PM
586kj
83rpm
46%
20mph
Thursday 1/23/20 @ 8:55 PM
✅
752kj
83rpm
50%
21mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Sunday 11/3/19 @ 10:4 PM
378kj
82rpm
43%
19mph
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
Saturday 6/22/19 @ 4:37 PM
565kj
86rpm
44%
19mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Friday 4/5/19 @ 4:38 PM
71kj
83rpm
40%
17mph
Monday 4/15/19 @ 3:59 PM
✅
74kj
94rpm
38%
18mph
Tuesday 4/30/19 @ 12:9 PM
395kj
84rpm
43%
18mph
Tuesday 4/30/19 @ 6:50 PM
✅
528kj
92rpm
43%
20mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Sunday 10/28/18 @ 11:26 PM
238kj
89rpm
40%
18mph
Thursday 3/14/19 @ 7:34 PM
✅
385kj
88rpm
49%
21mph
Wednesday 1/30/19 @ 12:50 PM
349kj
87rpm
40%
18mph
Friday 2/1/19 @ 3:40 PM
✅
471kj
87rpm
46%
20mph
Workouts
422
kj
Sunday 11/26/23
586
kj
Friday 9/18/20
kj
Monday 11/11/19
378
kj
Sunday 11/3/19
565
kj
Saturday 6/22/19
395
kj
Tuesday 4/30/19
600
kj
Thursday 4/25/19
349
kj
Wednesday 1/30/19