Shake and Bake

Workouts

Thursday 11/10/22 @ 1:1 PM
121kj
84rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 10/18/22 @ 12:43 AM
✅
187kj
86rpm
43%
19mph
Thursday 6/16/22 @ 5:25 PM
289kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
Sunday 4/10/22 @ 2:6 PM
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
Thursday 12/9/21 @ 1:11 PM
145kj
85rpm
45%
20mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Monday 12/13/21 @ 11:48 AM
✅
207kj
75rpm
57%
22mph
Monday 10/18/21 @ 12:18 PM
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Tuesday 10/5/21 @ 11:51 AM
477kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Monday 10/12/20 @ 12:47 PM
441kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
Sunday 6/28/20 @ 3:29 PM
651kj
90rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
Friday 6/5/20 @ 3:11 PM
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph

Workouts

20 min Recovery Ride
Ally Love
121 kj
Thursday 11/10/22
✅ 187 kj
Tuesday 10/18/22
30 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 6/16/22
✅ 363 kj
Wednesday 6/8/22
60 min Power Zone Ride
Matt Wilpers
574 kj
Sunday 4/10/22
✅ 819 kj
Saturday 12/5/20
15 min Stacking Stuffer: Climb Ride
Ben Alldis
145 kj
Thursday 12/9/21
✅ 207 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Monday 10/18/21
✅ 578 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
477 kj
Tuesday 10/5/21
✅ 600 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
583 kj
Friday 9/27/19
✅ 824 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 10/12/20
✅ 576 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
651 kj
Sunday 6/28/20
✅ 802 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
459 kj
Friday 6/5/20
✅ 559 kj
Friday 3/27/20