Shake and Bake
Workouts
Monday 1/10/22 @ 1:9 PM
✅
435kj
84rpm
45%
20mph
Tuesday 1/11/22 @ 2:23 PM
300kj
82rpm
39%
17mph
Monday 1/24/22 @ 11:16 AM
✅
460kj
85rpm
45%
20mph
Monday 1/24/22 @ 11:56 AM
322kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 1:19 PM
✅
262kj
91rpm
41%
19mph
Monday 10/11/21 @ 10:42 PM
176kj
88rpm
36%
16mph
Wednesday 9/9/20 @ 11:23 AM
✅
471kj
87rpm
45%
20mph
Wednesday 2/17/21 @ 11:47 AM
323kj
83rpm
39%
17mph
Thursday 4/16/20 @ 12:19 PM
✅
557kj
86rpm
44%
19mph
Sunday 1/24/21 @ 12:43 PM
402kj
81rpm
40%
17mph
Friday 10/5/18 @ 12:50 PM
✅
146kj
83rpm
41%
18mph
Thursday 1/21/21 @ 11:36 AM
107kj
81rpm
37%
15mph
Wednesday 3/11/20 @ 11:47 AM
✅
420kj
83rpm
45%
19mph
Tuesday 12/15/20 @ 12:29 AM
256kj
80rpm
38%
16mph
Saturday 8/22/20 @ 11:53 AM
✅
626kj
83rpm
47%
20mph
Sunday 11/15/20 @ 12:56 PM
352kj
73rpm
41%
16mph
Sunday 2/9/20 @ 3:47 PM
✅
444kj
85rpm
45%
20mph
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 12:56 AM
✅
275kj
91rpm
49%
23mph
Tuesday 5/19/20 @ 11:25 AM
173kj
81rpm
44%
19mph
Workouts
176
kj
Monday 10/11/21
402
kj
Sunday 1/24/21
256
kj
Tuesday 12/15/20
352
kj
Sunday 11/15/20
220
kj
Saturday 6/6/20